In this episode I provide 3 simple steps to help you with starting, coming to terms with or continuing a journey of behaviour change. Something so simple that can be applied to many situations, give us some feedback on if you used the steps and how they worked for you.
Remember to subscribe to make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG
Drop an email to: info@plannweg.org.uk
For information and valuable resources, visit the website: www.plannweg.org.uk
