In this episode, I have a guest, Yewande Bright, the Connection Creator - a self described role that aims to support women with creating and sustaining lucrative connections within all aspects of their life through assessments/quizzes, personal development support and life tools.
We speak about the unexpected stresses of student life at university, not asking for help and the events that brought on overwhelm, burn out, fatigue and anxiety.
Yewande shares her story of overcoming the need to fulfil parental expectations around educational success after learning about concerns with her physical and mental health. Yewande explains how she was led to a pathway of healing and drops some gems of advice and encouragement.
You can get in touch with Yewande via her Facebook and Instagram
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