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As July is National Minority Mental Health Awareness Month, in this episode I share my opinion on some of the key issues around mental health that are faced by minority communities in the UK. Covering 4 main topics, I speak on the need and importance of sharing education around mental health issues/support, the impact of racism and gaslighting on a person's mental health as 2 reasons. Listen to the full episode for more!
Click here to learn more about National Minority Mental Health Awareness Month and stand in solidarity with our American BIPOC community friends and listeners on their journey to mental wealth #MMHAM #NotAlone
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