In this episode I give out some advice and encouragement from my A&E card deck - a deck that holds meaning that touches upon our values to support your self worth, esteem, image and confidence. If any of them resonate with you, drop me a voicenote, messgae or email me and let's have a discussion about it. Here are the cards again:
1 - There is always room for improvement, seek to achieve progress not perfection
2 - Have the courage to be vulnerable. Vulnerability is also a strength
3 - Live in the spirit of abundance. Keep yourself open to give and to receive.
Grab your very own Advice and Encouragement card deck from the PLANN website,here
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