In this episode I share some #lettersofselflove in honour of World Kindness Day. I speak on the different acts of kindness you can get involved in to share and spread kindness through your currency.
I provide some brief bits of information on the science behind kindness with the 4 main hormones that are relative to kindness and why you should give your daily D.O.S.E (Dopamine, Oxytocin, Serotonin, Endorphins) of kindness because doing good leads to feeling good and it really is contagious!!!
These acts of kindness can be inexpensive, done at your own will, be shared with absolutely anyone and also helps to boost your own mental and emotional wellbeing too.
Check out the following website for ideas, support and advice on how to be more kind, kindness ideas and insight into the power of kindness:
The Kindness UK - www.kindnessuk.com
Inspired Kindness - www.inspirekindness.com
Random Acts of Kindness Foundation - www.randomactsofkindness.org
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