In this episode I talk on some of the insights of conflict resolution that I have learnt along the way of my journey to opening up my self esteem and learning newer and healthier ways to address conflict.
There are so many sources that provide tips and tools on how you can embrace constructive conflict as part of your ability to communicate, have healthy debate, find solutions, explore issues in a variety of relationship settings.
We won't always agree on things but this podcast really hones in on the importance of respect, accountability, boundaries and increased understanding and awareness.
I round off the episode with some very fitting reminders from our advice and encouragement card deck (available to purchase again from our shop in early 2022), read in this order:
1. Love comes in many forms. The most important is the way you display compassion and affection towards yourself
2. Be scared and do it anyway. Nothing great was built on mediocrity and passiveness
3. Write down your emotions and thoughts. Blank pages will never judge you
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