In this episode we are joined by the lovely Priscilla Vivian from Vivify Therapy and Counselling, talking all about how we can best support ourselves mental and emotional wellbeing as we approach the seasonal holidays.
As we well know that the holidays look very different for us all, we had a detailed discussion about how Christmas can be triggering and challenging for many. Ranging from family disputes, budget finances, service closures and the human disconnection we can face.
Priscilla gave some sound advice on how to spot signs of where boundaries can be strengthened in your relationships, developing a compassionate mindset and ways to self regulate while therapist/mental health support services are closed.
She leaves us with some powerful self care tips and nuggets of knowledge for those of us who may struggle at this time of year.
You can connect with Priscila and keep up to date with her work, listen to her podcasts and sign up for therapy via her Facebook Page, Instagram and website
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