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Description

In this episode I pay homage to Random Acts of Kindness Day, Valentines Day and birthday celebrations for my son for this week!!! Whooop Whoooop! 

I share my insight into the intersect between kindness acts and love languages

- Gifts

- Quality time

- Physical touch

- Words of affirmation

- Acts of service

I offer some ideas on how to display these acts to friends, family, children, colleagues and strangers through some of the things I have engaged in this week.

Check out the following website for ideas, support and advice on how to be more kind, kindness ideas and insight into the power of kindness:

The Kindness UK - www.kindnessuk.com

Inspired Kindness - www.inspirekindness.com

Random Acts of Kindness Foundation - www.randomactsofkindness.org

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