In this solo episode, I speak on what self-love means to me and how I have been practising showing up for myself in more loving ways. What moving towards self love looks like when you have previously been experiencing self hate or self loathing. For me, self-love has not been a thing until my mid 20's when I realised that I gave more to others than to myself. This was evident in the many disrespectful behaviours I allowed to slide from a variety of relationships I had. Of late, I've not been feeling, talking, or acting in ways that show that I love myself so I decided to share my thought on this and a simple practice I came across that has helped me redirect my journey back towards self-love. Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links
