In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. On day 2, Compassion for your body, this episode speaks on creating a positive body image for yourself and from head to toe being comfortable in the skin you're in. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/
