In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. Approaching day three, Self compassionate eating, this episode speaks on indulging in the pleasantries of eating, paying attention to taste, texture, taking your time and treating yourself like a guest invited to dine. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/
