In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. On day 5, connecting with the good friend, Padraig explains how practicing compassionate self talk can help with silencing your inner critic and become less harsh on yourself. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/
