In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. Derived from the Buddhist concept, Padraig explains how being able to spot the imperfections in others grants us the permission to understand that perfection is unattainable for us all. He helps us to invite the idea of being open to mistakes and being compassionate to ourselves when we are faced with them. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/
