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Very blessed to bring you this conversation with a deeply compassionate and humble individual, Justin Schaefer, he talks about his head injury which stopped him from feeling anxious, and his own journey through learning meditation. 

The prompts that we discuss are:

What's My Inner Voice Saying?

Riding The Waves Of Change

Love Through Hardship

Free 15

Show notes/resources:

Sam Harris & Joseph Goldstein - https://www.youtube.com/watch?v=zk0YLGVn4_s

Eckhart Tolle

Michael Singer

Albert Einstein

Jesse Simpson

Elizabeth Gilbert

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople