How can we manage anxiety through physical activity?
Thank you, Cleveland Hughes, for joining me today. Cleveland has experienced both depression and anxiety and found that boxing helped him control his anxiety due to the focus he needs to have.
Cleveland now runs a business called healing mitts, where he uses a process through boxing to help people overcome anxiety. He works both on-line and face-to-face. You can contact him via his website: https://www.healingmitts.org/
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Fenella Hemus who is going to tell us how you can use breathing to help anxiety. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #WhereDoesAnxietyComeFrom #HowToCalmAnxiety #WhatAnxietyFeelsLike
