Thank you, Fenella, for this breathing exercise - this is so easy and practical to use!
You can find Fenella on Linked In at: https://www.linkedin.com/in/fenella-hemus/
Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/
