Is dieting healthy? Were you aware that 95% of people who lose weight through dieting will regain this weight within 2 to 5 years?
Thank you, Laura Clark, for joining me today. Laura is a dietitian and nutritionist and goes into detail about how we can eat healthily to be healthy in mind and body without having to go on fad diets which can be the offset of long-term mental health concerns. (LINK)
You can contact Laura through her website
Or follow her on Instagram where she gives powerful advice on healthy eating.
Subscribe to my YouTube channel - Mental Health Chats. Benny is back next time and we’re going to discuss facts and statistics on eating disorders. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #DisorderedEating #EatingDisorderRecovery #EatingDisorderSelfHelp
