What can we do to manage our eating to be healthier and be happy in our own bodies?
Thank you, Vicky Midwood, for joining me today. Vicky loves what she does in her coaching as she helps people to love their body for what it is, and eat healthily and be happy in themselves.
Vicky runs eating freely programme for 20 weeks to help people with their emotional triggers and eating. You can contact Vicky via her website.
Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Laura Clark who is going to open our eyes to healthy dieting. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #EatingDisorderRecovery #DisorderedEating #EatingDisorderSelfHelp
