What are the menopause signs? Do you know anyone who is going through menopause? Do you understand how it affects them emotionally?
Thank you, Lauren Chiren, for joining me today. This series is on Menopause. Lauren is a health coach and workplace wellbeing trainer for corporates, concentrating on the topic of menopause.
World Menopause Day is on 18th October every year.
Lauren’s 3 Key Top Tips are:
1) Find trusted people to talk to.
2) Look after yourself and keep hydrated.
3) When you are feeling anxious, breathe.
You can contact Lauren on her Linked In Page: https://www.linkedin.com/in/laurenchiren/
Subscribe to this YouTube channel - Mental Health Chats. Kathryn Colas, the founder of Simply Hormones will be joining me next time to talk about Menopause and Hormonal Depression. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #MenopuaseMeaning #MenopauseSymptomsUK #MenopauseMatters
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