Does menopause cause depression?
Thank you, Kathryn Colas - 'Making Sense of Menopause', for joining me today. This series is on Menopause. Kathryn runs a company called Simply Hormones.
World Menopause Day is on 18th October every year.
Kathryn’s 3 Key Top Tips are:
1) Understand the age group 35 to 55 years old, from perimenopausal to post-menopausal. Look at your menstrual situation.
2) Have physical awareness of your own body.
3) Drink plenty of room temperature water, exercise, and eat well.
For more information, visit Kathryn’s website.
Subscribe to my YouTube channel - Mental Health Chats. Emma Dawson, the founder of Nutritional Balance will be joining me next time to talk about 'How nutrition helps menopause and hormones'. Let us open up chats and build awareness for anyone suffering from a mental illness. Please like, comment, share, and ask questions. #MentalHealthCourses #MentalIllness #NHSMentalHealth #MenopuaseMeaning #MenopauseSigns #MenopauseMatters
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