Have you ever wondered what the difference between anxiety and depression is?
Thank you Verity Suttor from Australia for asking the question. You may like to refer to the following links: https://www.bupa.co.uk/newsroom/ourviews/2017/10/anxiety-depression
Robbie Williams – Very Powerful advice for a 15-Year-old girl. https://www.facebook.com/watch/?v=3126421674091234&external_log_id=dd9e8041-c84a-4bc5-9446-c10867d70285&q=robbie%20williams%20very%20powerful%20advice%20to%20a%2015%20year%20old%20girl&redirect=false
As Benny (Peter Dundon) said, phone apps don't replace a therapist, they support for prevention and recovery. The following are apps Benny researched: CALM – Apple App of the year 2017 (Joffrid Moffit uses this one), Headspace, Happify, Breath2Relax, PTSD Coach.
Google search Best APPs for Anxiety and Depression and find the one that suits your situation.
Let's start talking about our mental health. Through Mental Health Chats I am hoping to build awareness for anyone suffering from a mental illness and realise they are not alone. You are welcome to like, comment, share, and ask questions. Thanks for listening. #mentalhealth #albies #mentalhealthintheworkplace #mentalhealthfirstaid #wellbeing #anxiety #depression #stress #middlemanagers
