How can we distinguish between Anxiety and Depression for ourselves?
Thank you, Cleveland Hughes, for joining me today. Cleveland has experienced both depression and anxiety and found that boxing helped him control his anxiety due to the focus he needs to have. Cleveland now runs a business called healing mitts, where he uses a process through boxing to help people overcome anxiety. He works both online and face-to-face. You can contact him via his website: https://www.healingmitts.org/
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