Join us in this insightful episode as we sit down with Dr. Wes Hendricks, who has a unique blend of expertise in exercise science and human biology. Wes shares his journey of integrating rehabilitation and training, offering a fresh perspective on managing pain and empowering individuals to take control of their health. From the importance of movement to the psychological and social aspects of pain, this conversation is packed with valuable insights for anyone looking to enhance their well-being. Tune in to discover how to navigate the complexities of pain and find empowerment in your fitness journey.
Links:
IG https://www.instagram.com/drweshendricks/
YT @dr.weshendricks5994https://rebuildbrandco.com/dr-wes
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Train with us at North Bay Jiu Jitsu in Novato, CA
