Grab a piece of paper and paint, and get ready for a relaxing experience creating your very own word mandala. Wellness Practitioner, Courtney Handeland, will lead you through a meditation that is designed to inspire you to dive deep and reflect on what you are needing. If you don't have paint, using markers or crayons will give you a similar experience. No skills needed, perfection and judgement have no place here - simply focus on your word and the experience. Play some soothing music and dim the lights low for an extra touch of relaxation.
