Setting boundaries can improve the relationships you have with others, and yourself! Tune into this episode with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, for a timely deep dive on boundaries. This episode is jam packed with insight on how boundary setting can be so powerful and tips for working through boundaries that seem to continually be broken by yourself or others.
You may enjoy discovering more about setting boundaries with these resources:
Everside Well-being Webinar: Setting Health Boundaries
Books:
Better Boundaries: Owning and Treasuring your life - Jan Black
Where to Draw the Line: How to Set Healthy Boundaries Every Day - Anne Katherine (Audiobook & Kindle)
Podcast:
We Can Do Hard Things withGlennon Doyle (be sure to check out this episode in particular: BOUNDARIES: Are too few (or too many) why we stay stuck?)
