Mary Poffenroth - an academic, researcher, and speaker on the subject took some time out of her day to speak to the world on the subject of fear. Her studies have also been presented during a Ted Talk.
This is a great episode for entrepreneurs, athletes, and anyone who wants to pursue a dream, but something is "stopping them." And sometimes it is even yourself.
Mary Poffenroth also shares some great thoughts including:
1) Perception of fear: what it is and what it is not
2) Dispelling the myth of being fearless
3) The strategies she has developed and studied to help others overcome fears.
Note that these are not "clinical" strategies or discussions related to deep-rooted phobias and such. Poffenroth specifically evaluates the fears that we face in everyday life that might cause us to be less than our most capable selves.
She also shares a great graphic with us on her website that you can use and keep on your phone to help you manage obstacles.
==> Click here to check it out https://www.marypoffenroth.com/infographic
Disclaimer: This podcast is not related to TED Talk and the images related to TED Talk belong solely to TED Talk. Although the interviewee has presented at TED
