I am so excited about this episode of In the Tension! I love therapy. I tell everyone I know that therapy is the best thing I have ever done. And I mean it. My therapist is one of my favorite people and I would buy her a house if I win the lottery. She has helped me so much in the last decade of my life. So I am happy to have Regina on the podcast this week to talk about mental health, setting boundaries, and trauma.
Regina Boyd is the founder of Boyd Counseling Services, a Catholic/Christian licensed mental health practice that provides in-person and virtual therapy for couples, families, and teens. She works with clients who are experiencing life changes, desire a healthy emotional connection and seek to develop problem-solving strategies within their relationships.
You can find her website here:
https://www.reginaboyd.com/about-me
And the link to her marriage course here:
https://boydcounselingservices.thinkific.com/courses/discovering-deep-love
Also, I will be posting a bonus episode on Patreon discussing the things that I do personally to help myself cope with stress. I'll tell you the story of last weekend's meltdown and how I got through it!
Here is the link to my Patreon:
https://www.patreon.com/LeticiaOAdams
I hope you enjoy this episode! Please contact me and let me know what you think.
https://leticiaoadams.com/contact-me/
