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Join Patricia and her special guest, fitness expert Natalie Heckert, for a fun episode focusing on fitness. Learn how to live a "Happy, Healthy, Lean, and Strong" life!



Find Natalie online at www.clubefitcrew.com and use the code MBK20 for $20 off your purchase!



As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset