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Join Patricia and Dr. Kristin as they explore the four main areas of your life where you can maximize your self-care and reap the benefits!

As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset