This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life.
These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in!
If you are struggling with sleep and not able to relax, enjoy my Finding Peace Meditation. It is comparable to 4 hours of deep REM sleep. So enjoy it at lunch time to get you away from the caffeine of midday.
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