In this episode I discuss my deep dive into exploring Qi Gong, Breath Work and how it has made an amazing impact on my life. I have always tried my own form of meditation, but never really knew how to explain my experiences or conceptualize what I was actually doing. After a year of studies specifically into Qi-Gong & advanced breath work I have accumulated observation on myself & experiences with clients. I am confident in my practice & my clients love what I have added to their programs. I am confident in teaching, explaining & utilizing these techniques. In this episode I discuss my early journey into Qi-Gong.
Understanding these concepts & belief into these concepts can result in a more peaceful, restful mindset, and potentially better sleep quality. I have discussed the importance of sleep quality, but combining meditation into your pre-sleep ritual may be a major change to your life.
In this episode, I put it all together and discuss the mental strategies in getting a better quality sleep, and how to have a more peaceful mind. You can be strong, social, high energy, successful, wise & relaxed all at the same time.
I had a lot of fun in this episode!
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