In this episode, I create a list of 8 Habits you need to kick right now to help boost your metabolism! Your metabolism slows as you age. Getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further. Cut out these habits and watch your metabolism and energy levels improve! This list is the combination of what has worked for me, my clients and a accumulation of research
In addition, I give updates on business. What new changes have been happening in this constantly changing environment. I go over the good and the bad! While the majority of business is good, it isn't always roses and walks on the beach.
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Every week Jamin Fitness hosts 4-6 Free Livestream Group Fitness Classes both east and west coast time! No one can see each other during these classes so its group setting but very private! If you are interested in taking these classes join the Free Facebook Group for all the updates on Free Fitness Classes! https://www.facebook.com/groups/communitysweat/
