The difference between Meal Planning & Meal Prepping is huge. Maintaining a good diet & nutritious routine is very mental. People will neglect their health & well-being for their goals & careers, which is why it is so important you take control of the situation. That is simply an excuse.
Neglecting your health & well-being even when you are busy and goal oriented is not correct. Your health & fitness is mandatory wether you prioritize it or not. Your body says so. It isn't by choice.
If you don't make time for your health & fitness because of other distractions in your life then you lack the organizational and planning skills at this present time and have something you need to work on. Is everyone perfect absolutely not, but we all want to strive to be the best version of ourselves.
If you are busy, on the go, goal oriented and you struggle to be consistent with your health, food, nutrition, fitness than this is the episode for you.
To learn more about my meal planning service, click on the link below:
