In this episode, I talk about my favorite resistance training methods! There are many types of resistance training methods that you can utilize for yourself or when you are working with clients. The type of methods you use depends on where you are in your fitness journey, what goals you are trying to accomplish, do you have any injuries, whats your body type is, whats your interest level, the list continues. Understanding this information will help you for your workouts at home or at the gym!
When I posted on Instagram I was only limited to 8! So I had to make the tough choice in selecting my favorite 8. Even though there are more than 8 methods that I love to use, in this episode, I breakdown each technique so that you have a better understanding of what you may or may not be doing in your own workouts!
I figured explaining this would be better than just Instagram so here it is! I hope you enjoy!
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