In this episode, I go over 5 Simple Tips to Building Better Glutes. Understanding these concepts will help you build a more effective training program for yourself.
It is important to have strong glutes because this will help prevent back pain or help improve your current training routines. If training your glutes is something that has not been a priority in the past it should. Strong glutes = Strong center of gravity, less likelihood of injury, more confidence, energy, better athletic performance and more!
