Having big strong powerful glutes is really in your best interest!! Male & Female!
1) Comfort (Stabilize your back)
2) Energy/Confidence
3) Function
4) Improved Balance
5) Anti-Aging
6) Strategically improving your squats & deadlifts
7) Improve Athleticism
8) Reduce the likelihood of injury
In this episode, I go over these in detail & elaborate why it is important to focus on glute training along with the other things that you do for your own personal preference!
Get a resistance band to help add resistance to your glute training with this link: https://jaminfitnessla.com/collections/equipement
Get your own leg day program here: Jamin Fitness App
