From what I have seen, this is the best for improving performance and giving yourself a competitive advantage. Something that I wish I had done more often when I was a young athlete. Not supplements, or drugs. Something better, that you can do over and over again with little to no negative effects.
Additional benefits may include, alleviation of soreness, reduction in inflammation during the muscle repair process, aids in muscle repair recovery, helps with injury prevention by ensuring higher quality of movements, increases blood flow and elasticity of muscle tissue, joints, and fascia (the body’s connective tissue), which helps with mobility, overall well-being, and smoother appearance.
If you have any questions about the information in this website feel free to reach out to me directly via chat with the website link below!
jaminfitnessla.com
Here is a link to a foam rolling routine: https://youtu.be/NnwuB208vF0
