If you are someone dealing with pain at a particular point of the body such as; knees, elbows, hips, back, shoulders, hands, wrists, feet, ankles the cure may be working above or below the pain points. Everything is connected, so it might be a mobility, flexibility or strength issue!
Many times when people are achy they are unsure what to do. They will visit a doctor, take medication or opt into surgery. This process may be wasting your time, energy & money. You may be able to fix the problem from better lifestyle choices or better exercise selection when you workout.
In this episode, I go over basic remedies above & below common pain points.
