Foam rolling is a great way to improve your flexibility, reduce soreness and even improve your posture. But how do you know when to foam roll?
In this episode, i'll discuss 8 Strategic Times for when it makes sense to foam roll so that you can maximize the benefits of this practice. In addition, why you should make this a regular practice and practical tips on how to keep it up.
We'll explore additional ways you can use foam rolling for stress relief, enhanced recovery and improved body awareness. By the end of this episode, you will have a much better idea of when to use foam rolling for maximum benefits!
