We'll be discussing 8 factors that can have a negative impact on your results. These factors are going to effect you more or less depending on what your goals are. This list of factors is also not the only things that can be negative to your goals.
These factors range. Maybe you aren't doing quality sets. Maybe you have improper exercise selection for your goal. Maybe it's the effort, lack of intensity or frequency?
All of these areas need to be taken into account when creating an effective workout routine if you want to maximize the results of your efforts. We will look at the specifics of each factor in detail and explain why they are important in getting the most out of your fitness journey.
By exploring the factor in detail, this can help you avoid them all together.
Tune in to learn more about these 8 factors and how they may be affecting your results.
