In this episode, I go over how a proper exercise program & diet is superior to supplements if you are not sure of what you're doing. I share this information out of experience.
The myth is that supplements are the shortcut to better health and fitness & I disagree. They are effective when used properly and for the right reasons. As a seasoned personal trainer, I want to bring to light the often-overlooked power of whole foods and balanced macronutrients.
Highlighting how a well-planned diet can outperform supplements in almost every aspect of health and fitness.
This episode is packed with insights and practical advice to help you on your journey to better results.
Remember, true health starts on your plate, in your mind & in your discipline.
