Think your squat technique is spot-on?
Squats are healthy, essential & functional
In this episode, I go over how to identify bar squats. Discover key factors in identifying a bad barbell squat.
I'll dive deep into the common squat form mistakes, that can be found even among experienced fitness enthusiasts.
Learn about optimal foot placement, back safety, and the nuances of perfect squat mechanics.
This episode isn't just about what to avoid; it's a guide to correcting these errors and dramatically improving your squat performance.
Don't let poor squat technique lead to injury. Tune in now for expert fitness tips and transform your workout routine with great squats!
