What does “functional training” actually mean? Why has the term become so confusing?
In this episode, I break down my personal definition of functional exercise and why I believe most people misunderstand it. Instead of flashy movements or trendy equipment, functional training comes down to two simple questions:
What is the designed function of a body part?
How often does real life require that movement?
We’ll talk about why squatting and hip hinging (deadlift patterns) may be the most important movements, how push and pull exercises matter, and why losing basic movement capacity makes everyday tasks harder than they should be.
I also explain the difference between day-to-day function and anatomical function.
Why you need both to stay capable, confident, and pain-free long term.
If you’ve ever wondered whether your workouts actually translate to real life, this episode will help you rethink how you train and why it matters.
