What simple activity gives you all this with no downside?
1. Reduces stress
2. Controls anxiety
3. Promotes emotional health
4. Enhances self-awareness
5. Lengthens attention span
6. Improves sleep
7. Helps control pain
8. Accessible anywhere
In this week's podcast, I talk about my own exploration into meditation and it's benefits.
There's also a really practical suggestion to help you get started. ;)
