Welcome back to the table! In this week’s episode, the first of series 3 I share one of my most personal journeys - the loss of my Dad.
I talk about my experience at the end of my Dad’s life and what the first year without him has been like. I also explore some of what losing my Dad has taught me.
I can only share my experiences and it is important to note that grief and loss is unique to us all.
If you would like to delve deeper into the 7 stages of grief, check out Elizabeth Kubler-Ross’ work. The book I mention of hers in the episode is called “On Death and Dying”. Her protege David Kessler can be found on Instagram and Twitter @iamdavidkessler.
If you need to talk more or with a professional, get in touch with Cruse Bereavement Support - www.cruse.org.uk - 0808 808 1677
Trigger warning; death, loss of a loved one, grief, bereavement.
