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Greetings Listeners!

This (very explicit) podcast just happens to be one of my absolute favorites. It is chock full of wisdom and flavor! You don't hear Josh's Norfolk accent...until he says "phone"...haha!

It was very windy out on the high seas, but you'll also hear the many birds of Norfolk following our cruise ship in the background :)

Most folks from Norfolk will always call me Mike, by the way ;). Some things never change! :)

My good friend Josh Updegraff go sailing and into quite deep waters, actually. We cover:

• What a restaurant experience should be - product quality
• Learning about a city through its food
• The impact of comfort food
• Executing against a plan
• Sharing positive vibes (we absorb the energy of others around us!)
• Respect
• Mindfulness
• Spreading Love
• Equality
• Getting Culture
• Speaking the TRUTH (Telling people what they need to hear, not what the want to hear!)
• Mentorship
• Paying it forward (with ice cream sandwiches - ice cream helps spread love!)
• The Age of Consciousness

We're all just human beings at the end of the day. "We're all in the same...fuckin' game!"

"If you're gonna talk the talk, walk the walk. Don't fuckin' cop out and be a bullshit artist!"

Wake up! It's time to do good! Sit back, relax and enjoy the content!

Cheers and Blockem'!

Captain Caveman