Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety.
We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation.
In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored:
- Why it's important to be prepared to know your worth at any time during job interview process
- What purpose anxiety serves
- Why it's not an emotion you need to avoid or push away
- How to manage your anxiety level in a simple, yet powerful way
- What self-compassion has to do with managing our anxiety
- How to recognize burnout
- Steps to take to address burnout
Learn more about Dr. Maya Borgueta on www.stellanovawomen.com
