My guest today is Emily Chaston, Emily is the founder of Chaston Health and Wellness, a health coaching service for women. She uses a revolutionary model of self-discovery, behavior change, habit formation, and maintenance awareness to coach individuals to the healthiest versions of themselves. She has a masters degree in public health and is a certified personal trainer. Emily is an ultramarathon competitor and Boston Marathon qualifier. She enjoys health blogging, cooking, and reading.
Emily’s Profile: linkedin.com/in/emily-chaston-mph
Email: emchaston@gmail.com
Website: https://www.chastonhealthandwellness.com/
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