My guest today is Melaney Wolf, Melaney is a Yoga teacher, Master Mindfulness Practitioner, Certified Meditation Teacher, and Reiki practitioner in NYC. As a teacher and owner of Integrated Yoga Healing, Melaney provides clients with a process for inner healing from emotional abuse, C-PTSD, depression, stress, anxiety, as well as self-reflection and awareness, a healthy body, and the ability to enhance their lives using yoga, breathwork, meditation, mindfulness, journaling, and self-reflection.
Contact Melaney: www.integrated_yoga_healing.com IG: @melaney_wolf @integrated_yoga_healing
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Sifu Rafael is available for one on one coaching, seminars, and public speaking.
