Mentioned in this episode:
Choice Organics Tea. They have an incredible selection. Just scroll through their options and find one that calls to you. I have sampled most of them. https://choiceorganicteas.com/
MethylPro B-Complex + L-Methylfolate. You are welcome to explore. I am taking the 15mg dose, under my doctor's supervision. https://www.methylpro.com/
Simply Organic for the Crushed Red Pepper and Turmeric. I LOVE their herbs and spices, they are my go-to for cooking.
Chopra, 21 Day Meditation Experience.
The Shine App. An incredible meditation practice. You can also listen for free on Spotify.
My blog on Vocal: https://vocal.media/authors/karen-lichtman
Pay Pal: Karen Lichtman, karensrebat@gmail.com
Venmo: @Karen-Lichtman-1
My brief video of my day in Owl's Head Park: https://youtu.be/FFNn_xnvmLY
